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Something I forgot to put in my previous post: I had to cut my run short this morning because my right knee - the one that has been giving me trouble for years - hurt too much to ignore. I know (hope!) it's a combination of the mileage increase, not taking ibuprofen in AK, and futzing with my shoes, but knee pain is worrisome, not matter what.
So. I take tonight and tomorrow easy, bump up the Advil, and hopefully I'll be ready for a six-mile run Saturday. Yes.
So. I take tonight and tomorrow easy, bump up the Advil, and hopefully I'll be ready for a six-mile run Saturday. Yes.