Clif Shots, particularly RazzMatazz, remain my favorite. If you continue having pain in your feet, particularly arch and ankle, you can consider rolling either a golf ball (if really sore) or a tennis ball beneath the foot with gentle pressure for about 5 minutes. If you push the ball up higher on the calf, then it will also work through the achilles stuff.
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Date: 2003-08-25 09:05 am (UTC)If you continue having pain in your feet, particularly arch and ankle, you can consider rolling either a golf ball (if really sore) or a tennis ball beneath the foot with gentle pressure for about 5 minutes. If you push the ball up higher on the calf, then it will also work through the achilles stuff.
I'm so jealous!